GET FIT, STAY FIT, AND HAVE FUN ALONG THE WAY!!! Regardless of age and fitness level, if you are in and around DC and looking to get into top shape, drop pounds, build muscle and actually have fun doing it in a positive supportive environment, then Karen Ringo Fitness Boot Camp is the boot camp for you!


Our Goal: To promote a positive supportive environment that will help you reach your fitness goals

Saturday Boot Camp

Saturdays - 8:00am – 9:00am

Location
DC Dynasty Baseball Training Facility
15th Oglethorpe St. NW

Small Private Group Training

Contact For Details
Wednesdays - 6:00am - 7:00am
(Next session starts April 4th!)
Location
DC Dynasty Baseball Training Facility
15th Oglethorpe St. NW

Baby & Me Boot Camp

Mondays - 9:30am - 10:30am

Location
DC Dynasty Baseball Training Facility
15 Oglethorpe St. NW

It’s tough, it’s encouraging, it fits my toddler’s routine and my husband and I both like the results!
I love so many things about this class: Each workout is challenging and different from the last. Karen thoughtfully plans circuits with new moves or new combinations of moves. She challenges us to try heavier weights when we’re ready and shows us how to modify a move when we’re not. I don’t have to figure out childcare for my son – I can just bring him along. It’s an encouraging environment. We get to know each other, and we root for each other – not just in our workouts but also as fellow moms. I see results. Within just a few weeks of going regularly, I felt stronger and I looked stronger.
Stacy Vidal